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Are eggs health?
Posted by Admin (JS) on 18 July 2024, 15:40 SAST
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You bet they do.
Eggs are mother nature's incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs). Of this amount, 114mg is the long-chain type of omega-3 fatty acid – which represents between 71-127% of the desired intake for adults.
